Important Notice to Our Valued Patients: Effective February 1st, 2025 we will no longer be offering refunds for Life Labs requisitions or private Naturopathic tests. If you have any questions or need further information, please don’t hesitate to contact our administrative team. Thank you for your understanding and continued support!

Direct Billing for Counselling through Telus E-Claims & Medavie Blue Cross is here! For more information please reach out to our admin team at hello@latitudecounselling.com!

Looking for Counselling?: Scroll down to view a list of all our counsellors! If you need support connecting with a counsellor, please reach out to our admin team.

Cancellation Policy: To our valued patients, please note that Latitude Wellness has a 48 hour cancellation policy in effect Please note that any no show or late cancellations will be charged at the full price of the treatment. We thank you for your understanding.

Current Promotions*: Latitude Wellness is offering 15% off 60 minute Reiki sessions EMDR + Acupuncture Package for $250

Now Hiring: Latitude is looking for experienced Physiotherapists. If you or someone you know is interested in being apart of a team centred around authenticity, trust, collaboration, and kindness, send your CV to hello@latitude-wellness.com

Acupuncture

Though stimulation of the central nervous system, we help you reconnect with your body to help guide you on you journey of healing and overall wellbeing. The acupuncture process consists of the gentle insertion of very fine sterile needles at specific points on the body (over 400 points). This process stimulates the movement of energy within the body and allows natural healing to take place... Read More

Though stimulation of the central nervous system, we help you reconnect with your body to help guide you on you journey of healing and overall wellbeing.

The acupuncture process consists of the gentle insertion of very fine sterile needles at specific points on the body (over 400 points). This process stimulates the movement of energy within the body and allows natural healing to take place by releasing chemicals into the muscles, spinal cord, and brain.

Each session includes a personalized acupuncture treatment tailored to you. We take time to listen to your journey and capture your medical history. We conduct a thorough assessment to diagnose and create a plan that makes sense for you and your health concerns.

Our office is located at #401-815 Hornby Street in Vancouver, B.C. If you are arriving for a session after 5:00pm please use the buzzer on the left side of the doors and key in #1614 and one of our admin team members will buzz you in. Once you are in the building you will have 30 seconds to reach the elevator and press floor 4.


Chiropractic

We help patients learn about their bodies in order to collaborate on their journey of good health and healing. With our hands on approach, we work together so you can take charge of your life! We take time to listen to your journey and capture your medical history. We conduct a thorough assessment to diagnose and create a plan that makes sense for you and your health concerns. Then, we use a... Read More

We help patients learn about their bodies in order to collaborate on their journey of good health and healing. With our hands on approach, we work together so you can take charge of your life!

We take time to listen to your journey and capture your medical history. We conduct a thorough assessment to diagnose and create a plan that makes sense for you and your health concerns. Then, we use a combination of either manual or assisted adjustments, cold laser therapist and soft tissue mobilization to treat you in the first session.

We will prescribe various exercises and offer lifestyle advice to accompany our treatment plan. The goal is to get you doing the things you enjoy with minimal to no pain.

Our office is located at #401-815 Hornby Street in Vancouver, B.C. If you are arriving for a session after 5:00pm please use the buzzer on the left side of the doors and key in #1614 and one of our admin team members will buzz you in. Once you are in the building you will have 30 seconds to reach the elevator and press floor 4.


Naturopathic Medicine

Many people ask what is Naturopathic Medicine? In short, naturopathic medicine combines traditional healing techniques with modern medicine to assess + treat underlying causes of disease rather than just the symptoms. Common Naturopathic Conditions Treated: Digestive Concerns: IBS, SIBO (Small Intestine Bacterial Overgrowth), constipation, diarrhea, reflux/heartburn, Crohn’s disease, ulce... Read More

Many people ask what is Naturopathic Medicine? In short, naturopathic medicine combines traditional healing techniques with modern medicine to assess + treat underlying causes of disease rather than just the symptoms.

Common Naturopathic Conditions Treated:

Digestive Concerns: IBS, SIBO (Small Intestine Bacterial Overgrowth), constipation, diarrhea, reflux/heartburn, Crohn’s disease, ulcerative colitis, candida + parasitic infections
Women’s Health: PMS, irregular + heavy periods, PCOS, endometriosis, perimenopause + menopause, sexual health
Men’s Health: low mood or vitality, low libido, erectile + sexual dysfunction, low testosterone, weight gain
Mental Health: stress, depression, anxiety, insomnia + sleep disorders
Hormonal Health: burnout/fatigue, adrenal dysfunction, thyroid dysfunction (hypo or hyper), hormonal acne
Metabolic Disorders: diabetes, fatty liver disease, gout, weight management
Immune Dysfunction: food allergies + sensitivities, seasonal + environmental allergies, autoimmune conditions
Chronic Pain + Injuries: chronic or recurrent injuries, poor recovery and healing, chronic pain or inflammation
Skin + Hair: eczema, psoriasis, acne, hives, tinea/ringworm, rashes, hair loss


Registered Massage Therapy (RMT)


Brain Tapping

Brain Tapping- a tool that uses light and sound therapy to get you out of that fight-or-flight, highly stressed mode, and into a state of relaxation where positive changes occur.
*Please note, Dr.Sereena Uppal & Lauren Legere may not be the practitioners running the sessions. For more information, please reach out to our administrative team.


Aesthetics


IV Therapy


Reiki - Healing with Intuitive Coaching


Injections


Orthotics


Reiki Training

Open to all who are looking to learn and experience Reiki at a deeper level


Swedish Massage


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy is a unique system of assisted stretching that targets fascia and joints. Certified therapists' use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.


Prenatal/Postnatal Massage Therapy


Hot Stone Massage


ICBC Massage Therapy

For clients with an active ICBC claim


Lymphatic Drainage Massage

Enhance your body's natural detoxification process with a gentle Lymphatic Drainage Massage. This specialized technique uses ultra light, repetitive strokes to stimulate the lymphatic system, helping to reduce swelling, inflammation and support immune function. Ideal as a complementary treatment of conditions such as eczema, rosacea, concussions, bloating, endometriosis, sprains/strains, mastit... Read More

Enhance your body's natural detoxification process with a gentle Lymphatic Drainage Massage. This specialized technique uses ultra light, repetitive strokes to stimulate the lymphatic system, helping to reduce swelling, inflammation and support immune function. Ideal as a complementary treatment of conditions such as eczema, rosacea, concussions, bloating, endometriosis, sprains/strains, mastitis, bursitis, preoperative for surgery or as part of your overall general wellness routine. Please note this is not an appropriate treatment for patients with significant lymphatic impairment such as Lymphedema or post-surgery.

Dr.Angela Farry will be the acting locum during Dr.Rochelle Harder’s maternity leave

Raised a multicultural household, Dr. Angela was surrounded by a wide variety of health and wellness practices from various traditions during her life.

When her younger sister was diagnosed with type 1 diabetes, her world shifted. Suddenly, her family was immersed in a world of doctor’s appointments, treatment plans, and navigating the complexities of a chronic condition. What stood out most to her during that time was not only the importance of weaving nutrition, botanicals and other natural therapies into a conventional approach, but also the lasting impact that healthcare practitioners can have on someone’s personal journey toward better health and wellness. Through this holistic lens, Dr.Angela’s goal is to be your guide, sharing knowledge, offering options, and empowering you to make informed decisions about your care.

Dr.Angela’s practice is focused on hormone health, digestive health, pediatrics, and mental health — areas that are close to her heart. As a mother herself, Dr.Angela understands the unique challenges young families face, and is passionate about providing support during these important years. She’s also deeply interested in the hormonal shifts that people experience from puberty to menopause and the significant role these changes play in physical and emotional well-being. Dr.Angela works with patients to create balance during these transitions, so they feel strong, grounded, and empowered.

At the centre of her practice is the belief that education and collaboration are key to lasting wellness. As a teacher and guide, Dr.Angela strives to illuminate what’s happening inside the body and help her patients understand the signals their bodies are sending them and how everything is connected. Dr.Angela is here to help you uncover the root cause of your symptoms and support you in creating a treatment plan that works for you. Together, you can find the path that aligns with your needs and values, so you can thrive and feel confident in your body and in your life. Dr.Angela looks forward to supporting you on your health journey.

Dr.Angela Farry will be the acting locum during Dr.Rochelle Harder’s maternity leave Raised a mu... Read More

Hello and Welcome - Hello! My name is Morgan and I am a Registered Massage Therapist. I earned my diploma from the Fanshawe College Massage Therapy program in Ontario, graduating on the President’s Honour Roll in 2021. I then moved to Vancouver and registered with the CMTBC before beginning my practice here on the west coast.

I absolutely adore my work in massage, and I am so passionate about continuing to learn and listen to the body. My goal is always to create a warm and calm space for patients to come in and let go. I believe in a holistic approach to helping the body rehabilitate itself with a gentle approach by using a variety of techniques throughout treatment. I welcome all folks to my practice for a safe space to land.

Areas of Focus - Prenatal/postnatal care, symptoms of chronic stress, compression syndromes, overuse injuries, postural imbalances, relaxation

Modalities Swedish Massage, Joint Mobilizations, Fascial Stretch Therapy, Soft Tissue Release, Proprioceptive Neuromuscular Facilitation (PNF), Trigger Point Therapy, Hydrotherapy

Hello and Welcome - Hello! My name is Morgan and I am a Registered Massage Therapist. I earned my... Read More

Patients describe Elise as an empathetic and compassionate practitioner and appreciate her gentle needle technique. Inspired by the way TCM acupuncture promotes overall wellness instead of solely combating disease, her focus is on treating the underlying factors contributing to imbalance for sustainable relief, helping patients focus on the fundamentals of health: nourishing food, movement, quality of sleep and rest, mindfulness and breathwork practice.

Elise grew up in the lower mainland and obtained her BA at UBC before moving abroad for many years. Upon returning to Canada, she studied four years of Traditional Chinese Medicine and Acupuncture at the International College of Traditional Chinese Medicine in Vancouver and completed a series of National Board Exams to earn her licence through the CTCMA. Her passion for learning has included a variety of post graduate studies with renowned experts in the the field, including an internship focussed on women’s health and fertility. Keen to understand the common ground between Traditional Chinese Medicine and bio-medical paradigms, she is a member of the Society for Acupuncture Research.

Since completing her education, she has worked in a variety of settings including corporate healthcare, community acupuncture and private clinics, and has successfully treated children and adults of diverse backgrounds in all phases of life. She is experienced in a wide range of modalities including acupuncture, cupping, moxibustion, guasha, dietary therapy and breath-work. Botanical medicine is another of Elise’s passions and she has worked since 2018 in a herbal apothecary.

Elise is fascinated by the human body’s resilience and how its strong self-repair system kicks into gear when this ancient treatment is performed. She incorporates current research and evidence-based approaches along with empirically-based approaches from the classics to provide exceptional quality of care.

Specialities: Stress management and self-care Digestive issues Sleep issues Hormone imbalance, fertility Pregnancy, postpartum related issues Acute and chronic pain Headaches and migraines Jaw pain, TMJ

Modalities: Acupuncture Cupping Electro-acupuncture Moxibustion Food and herbal therapy

Patients describe Elise as an empathetic and compassionate practitioner and appreciate her gentle... Read More

Dr Rochelle will be on maternity leave January - June 2025. In this time Dr. Angela Farry, ND will be supporting her patients as locum. Please book in with her for continued care.

Born on the Saskatchewan prairies, I spent a lot of time outside, immersed in the natural world. I had an innate curiosity for the way things worked - especially the human body in its infinite complexity. When my father was diagnosed with diabetes I intuitively felt there was so much more we could do before turning to medications. By improving his diet and making small changes to his lifestyle, he was able to regulate his blood sugar and avoid pharmaceuticals for many years, which shocked and impressed his doctors.

While I was already interested in nutrition and health, empowering my father to take charge of his own wellbeing changed my perspective on what wellness really means. When I learned of Naturopathic Medicine and how it seeks to address the root cause of illness and not just symptoms, something clicked. Every human body is striving for equilibrium: by treating the whole person and removing barriers to optimal function, I believe everyone can experience health in balance.

Connecting with patients and providing them with the resources to own their health journey is one of the most fulfilling aspects of my practice. I work with each patient individually to improve foundations of health starting with small but profound changes so that these shifts can amplify to benefit future health and prevent disease. I welcome all questions so you fully understand the inner workings of your body and treatment.

I consider myself a humble guide in your health journey and acknowledge that each patient arrives in my office at different states of readiness so I work with you to determine the best treatment plan for results.

I look forward to supporting you!

Dr. Rochelle is a member in good standing of the College of Naturopathic Physicians of British Columbia (CNPBC), British Columbia Naturopathic Doctors (BCND), and the Canadian Association of Naturopathic Doctors (CAND)

Dr Rochelle will be on maternity leave January - June 2025. In this time Dr. Angela Farry, ND wil... Read More

LuAnne loves to move! She is convinced that it is everyone’s birthright to move in their bodies with as much ease and joy as possible. With this conviction she considers herself blessed to be a Registered Massage Therapist, acting as conduit of healing and holistic therapy for others to enjoy their “best self” in this Earth playground and sanctuary. Her intuition, knowledge and experience serves her well to know which of the “tools to use” in her toolkit of expertise. (These tools include myofascial release, muscular releases from bones and from themselves; i.e., Swedish and Deep Tissue massage, trigger point therapy and joint mobilizations - to name a few.)

LuAnne believes that no two persons are alike, and in fact, no one person is the same as they were in past time. You are uniquely you from others and from how you were before now. Therefore she has crafted her skill to always treat the person she sees in the present given time. She calls it Carefully Crafted Care. She would love to see you and care for YOU!

LuAnne loves to move! She is convinced that it is everyone’s birthright to move in their bodies w... Read More

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I am also a Registered Clinical Counsellor and Canadian Certified Counselling. I work with individuals in high pressure professions and I specialize in relationships, anxiety, professional burnout and personal growth.

I empower clients to create healthy relationships with themselves and others while discovering tools to help them thrive in their fast-paced environments.

For more information about me, please check out our website at www.latitudecounselling.com

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I a... Read More

I am from a lovely small town in County Kildare, Ireland. As a child, I often felt I was quite different: I was very shy and sensitive around other people; however, I never quite understood why until I was in my 30s! Before this discovery, I graduated from school, went on to study for a Degree in Environmental Health, and worked for the Scottish and Irish Governments for over10 years. During this time I got to travel the world! Life was pretty good! Or so I thought…

In 2011-2012, I herniated a disc in my back. It was a pain I will never forget. The regular medical route was helpful to a basic degree; however, the pain medications were not working for me and I knew that there had to be an alternative. So, I started my research and found chiropractic and osteopathy which helped, but only to a certain level. My intuition told me there was more to be done.

A friend of a friend suggested that I go see a “Healer”. I was reluctant at first given my science-orientated brain. However, I really wanted to feel better. I plucked up the courage to see Brian McCullen, a Reiki Master, who within 3 sessions, helped to guide me to about 70% pain-free. It absolutely amazed me! Brian’s encouragement helped me to work on the emotional and spiritual parts of myself, which I was not fully aware of prior to these healing sessions. I started to see myself in a different light.

A few months later I started to train with Brian. Three years later and pain-free, I became a Reiki Master. Those three years were filled with self-discovery where I put in the work. That work included recognizing myself as a lot more than whom I thought I was. It required courage, patience, and an open heart.

Since coming to Vancouver in 2015, I have worked with amazing health practitioners specializing in Cancer Care, Chronic Pain, and Exercise Therapy. I have a talented team of healthcare professionals around me who have seen the benefit of my treatments and genuinely want their clients to feel better. Those referrals create balance and support for the client’s journey. Helping individuals reconnect to the emotional and energetic field can often be the missing piece on their path to wellness.

For me, empowering people as they journey through cancer treatment has been one of the many highlights of my practice, as well as working with healthcare workers on their own journeys. It warms my heart to see the missing pieces fall into place. My belief is that everyone has the ability to feel better: what’s in the way, well, that is what we look at.

It takes courage to surrender and ask for help. The most difficult part of healing is to ask for support.

I am from a lovely small town in County Kildare, Ireland. As a child, I often felt I was quite di... Read More

I’m Dr. Grace Ni, a Naturopathic Doctor dedicated to guiding you on your journey towards vibrant health. What truly drives me is the endless process of learning and growing, and the curiosity I hold for human nature.

Growing up in the small town of Prince George instilled in me an appreciation of nature’s rhythms and resilience – it showed me the power of community and taught me the importance of connecting with ourselves through the natural world. Now, as a Naturopathic Doctor, I’ve embraced a holistic approach that blends traditional wisdom with modern insights.

The heart of my practice lies in constant evolution. I am forever a student, and my curiosity keeps me up to date with the latest research to offer you the best care possible. Together, we are able to create tailored solutions that honour your individuality and goals.

Beyond the clinic, I find inspiration in human connection and our beautiful surroundings. You can typically find me baking a new recipe, hiking with my cat, or riding my bike.

If you’re ready to embark on a transformative journey of health, where learning and healing intertwine, I’m here to walk alongside you. Your story is unique and I am excited to be a part of it!

I’m Dr. Grace Ni, a Naturopathic Doctor dedicated to guiding you on your journey towards vibrant ... Read More

Cherry is a Registered Acupuncturist in Vancouver BC with a doctorate degree in acupuncture. She is also a registered Traditional Chinese Medicine Practitioner in Hong Kong for over 10 years.

Raised in a family with generations of medical background, she has extensive exposure to both traditional Chinese and Western medicines.

She focuses on helping individuals restore physical balance and recover from other chronic and systemic conditions so that they can enjoy life with improved mobility, flexibility and overall wellness.

If you have symptoms and conditions that have bothered you for years and have not been relieved, or you are looking to build a better balance in body structure, come and see Cherry.

Cherry also heals herself with acupuncture. Enlightened by the process of healing, she sees the human body as a river: smooth flow enhances vitality whereas stagnant flow creates blockages. Most tension, pain and degeneration are rooted in structural misalignment and blockages. When the human body has restored supply of blood and nurturing energies, it will start its own healing process.

More than pain management, Cherry uses acupuncture to relieve blockages and misalignments that are closely related to a diverse range of dermatological, digestive, gynecological, immunological, neurological, respiratory, sleep and mood disorders.

With her delicate needling and palpation techniques, she tailors effective treatment for individuals to restore balance and mobility for lasting wellness, from head to toe.

Cherry is a Registered Acupuncturist in Vancouver BC with a doctorate degree in acupuncture. She ... Read More

Hello! Thanks for stopping by!

The vision for my Chiropractic Medicine Practice is simple: I want to ensure the physical and emotional wellbeing of my patients by bringing an integrative and holistic approach to their health. As medicine explores more holistic and less invasive ways to heal, there has never been a better time to enjoy good health, energy and renewed strength – my goal is to get you there. I work through natural, scientific and specific care that extends far beyond an appointment.

Specializes in Manual Adjustments, Soft Tissues Therapy; Cold Laser Therapy; Women’s Health; Wellness Care; Spinal Care; Pre and Postnatal Care

Hello! Thanks for stopping by! The vision for my Chiropractic Medicine Practice is simple: I wa... Read More

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Latitude Wellness
Located at: 815 Hornby Street, 401, Vancouver
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