I am a Registered Clinical Counsellor and Approved Clinical Supervisor (RCC-ACS) with the BC Association of Clinical Counsellors and I graduated with a Masters of Science degree with specialization in Clinical Psychology in 2008. I have collaboratively worked and have provided assessment and treatment services to individuals of all ages from early childhood to the later years as well as relationship counselling and family therapy. I specialize in the areas of trauma, relationship conflict, eating disorders, substance use, life transitions, grief, depression, anxiety disorders and parenting concerns.

My training, years of experience and advanced level training in various therapeutic techniques have prepared me to work with people in a way that honours peoples stories, experiences, struggles and strengths while supporting their therapeutic goals. I have advanced level training in Narrative Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Emotion Focused Therapy (EFT), Trauma Informed Practice, Attachment Based Therapy, Family Systems Therapy, and Response Based Therapy for victims of Violence to draw from in supporting you to make changes that support you in managing your struggles and developing a better sense of yourself and what works for you.

Through our consultations together we will explore what patterns you may be currently caught in that aren’t helpful and work ways to address struggles in your life to allow you to experience more freedom. I believe that people are separate from their problems and with the right resources and supports that people can overcome difficulties and experience more meaningful ways of being in relationships, work and life.

Therapy can be a safe space to challenge yourself to make changes that support your emotional and psychological health and contribute to your overall mental and physical health and wellbeing. I often ask people “Are you living your preferred life?” as so many of us seem to have been pulled in directions that move us away for our values and beliefs. In our work together we will explore and plan how to get back to connecting with yourself and your loved ones and living an enjoyable life that promotes your goals and most importantly sustains and empowers you! I look forward to engaging in this journey with you.

I am a Registered Clinical Counsellor and Approved Clinical Supervisor (RCC-ACS) with the BC Asso... Read More

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I am also a Registered Clinical Counsellor and Canadian Certified Counselling. I work with individuals in high pressure professions and I specialize in relationships, anxiety, professional burnout and personal growth.

I empower clients to create healthy relationships with themselves and others while discovering tools to help them thrive in their fast-paced environments.

For more information about me, please check out our website at www.latitudecounselling.com

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I a... Read More

My name is Jared May, and I am an RCC candidate currently completing my Master of Counselling degree through City University in Canada. I hold a B.A. Honours degree from Concordia University as well as a B.Ed. from UBC. With more than a decade of experience in education and pastoral care across Asia and British Columbia, I have always strived to ground my practice as a helper in creating an empathetic, mindful, and compassionate space reflection.

As a counsellor, offer a safe environment where clients can share their stories, work through challenges around depression, anxiety, burnout, and life transitions. I aim to explore values, meaning, and relationships with my clients to help them find and shape their own ideas of growth.

I have a client-centred approach, focusing on Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Meaning-Centred Therapy, and Solution-Focused Therapy.

I am committed to collaborating with my clients to explore their unique experiences, strengths with attention and care.

My name is Jared May, and I am an RCC candidate currently completing my Master of Counselling deg... Read More

Are anxiety or depression making it difficult to enjoy life or connect with the things that matter most to you? You might feel stuck, overwhelmed, or struggling to focus, even on the smallest tasks. Perhaps your relationships feel strained, or the weight of life’s challenges has left you disconnected from your sense of purpose. As a clinical counsellor with over 13 years of experience, I specialize in helping individuals manage anxiety, lift depression, and find their way back to a more balanced and fulfilling life.

Using evidence-based Cognitive-Behavioral Therapy (CBT), I tailor each session to meet your unique needs, providing practical tools to help you navigate overwhelming emotions, reduce stress, and improve your overall mental health. While anxiety and depression are my primary areas of focus, I also work with clients on related concerns, including low self-esteem, life transitions, OCD and relationship challenges.

My academic foundation includes a Doctorate in Psychology from the Universidad Nacional Autónoma de México and advanced CBT and evidence-based care training. Beyond the qualifications, I strive to create a warm, supportive, and non-judgmental environment where you feel empowered to explore your thoughts and emotions. I believe therapy should be a collaborative process that respects your individuality and celebrates your growth.

If you’re ready to take the first step toward healing and rediscovering a sense of balance, I’m here to help. Let’s work together to overcome the challenges holding you back and create the life you deserve. Contact me today to schedule a consultation.

¿La ansiedad o la depresión te están impidiendo disfrutar tu vida o conectar con lo que más te importa? Quizás te sientas atrapado/a, abrumado o luchando por concentrarte, incluso en las tareas más simples. Tal vez tus relaciones se sientan tensas o el peso de los desafíos de la vida te haya desconectado de tus propósitos. Como consejero clínico con más de 13 años de experiencia, me especializo en ayudar a personas a manejar su ansiedad, superar la depresión y encontrar el camino de regreso a una vida más equilibrada y plena.

Utilizando Terapia Cognitivo-Conductual (TCC), adapto cada sesión a tus necesidades únicas, brindándote herramientas prácticas para navegar emociones abrumadoras, reducir el estrés y mejorar tu salud mental. Aunque la ansiedad y la depresión son mis áreas principales de enfoque, también trabajo con clientes en temas relacionados, como la baja autoestima, las transiciones de vida, TOC y problemas de relación.

Mi formación académica incluye un Doctorado en Psicología por la Universidad Nacional Autónoma de México y capacitación avanzada en TCC y cuidado basado en evidencia. Más allá de las calificaciones, me esfuerzo por crear un ambiente cálido, de apoyo y sin juicios, donde te sientas cómodo/a explorando tus pensamientos y emociones. Creo que la terapia debe ser un proceso colaborativo, que respeta tu individualidad y celebra tu desarrollo.

Si estás listo para dar el primer paso hacia tu bienestar y sentirte en equilibrio, estoy aquí para ayudarte. Trabajemos juntos para superar los desafíos que te detienen y crear la vida que mereces. Contáctame hoy para agendar una consulta.

Are anxiety or depression making it difficult to enjoy life or connect with the things that matte... Read More