Hello and welcome!

Shawna (she/her) is a Registered Clinical Counsellor (RCC) with a Bachelor of Arts in Recreation and Health Education and a Master’s in Counselling Psychology – weaving together learned and living knowledge of the body, mind, and power of community. She identifies as a white, cis, hetero, able-bodied female, and as an uninvited settler on Indigenous lands often referred to as Vancouver. Shawna is a systemic thinker, and believes that you hold wisdom within, that your experiences are valid, and that the methods you use to cope and interact in the world make perfect sense given all you’ve been through. Your stories are sacred to her, and she considers it an honour to hold hope and compassion with you (even when it feels impossible). She will welcome you just as you are with respect, warmth, curiosity, and kindness.

Counselling Style: A journey with Shawna is strengths-based, customized to the individual, and a creative process. She integrates therapies based on evidence, intuition, and from her own experiences as a client. Shawna works from the heart to form a soft landing where you can explore the things that make you human. As an anti-oppressive and trauma-informed therapist, she is person-centered (believes you are the expert of your life) and utilizes dialectic behavior therapy (DBT), mindful self-compassion, parts work (loving all of our parts), narrative (re-authoring our life), and somatic (body-based) practices. She also provides resources and out-of-session care activities if this is of interest to the individual. No matter what you are going through, Shawna will ensure you hold control and choice throughout the therapeutic process.

Areas of Focus: self-esteem, life transitions, anxiety & stress management, professional/career issues, shame & guilt, grief & loss, trauma & abuse, identity & relationship challenges.

Stages of Therapy: The first stage in therapy with Shawna is all about finding solid ground and clarity – spending time establishing safety and trust, ensuring holistic care, and getting clear on goals. Once there is a foundation, therapy becomes more exploratory and there is a collaborative energy on finding new ways of being that feel better mentally and physically to you. Shawna is with you every step of the way as you move towards the restoration, peace, and accomplishment you want.

Hello and welcome! Shawna (she/her) is a Registered Clinical Counsellor (RCC) with a Bachelor of... Read More

Hello, I’m Nicole (she/her), and I specialize in supporting individuals dealing with anxiety, depression, or challenges during the perinatal and postpartum periods. I work with you to explore past experiences, current coping mechanisms, and thought patterns to help you understand their origins and find pathways to peace. My goal is to alleviate distress and feelings of guilt or shame, allowing you to reconnect deeply with yourself and your loved ones. My approach is centered around empowering clients and acknowledging the unique aspects of each person’s journey. I utilize methods from Internal Family Systems, Adlerian psychology, and mindful self-compassion to tailor a therapeutic experience that fits you.

I’ve had the honor of working with teens (aged 13+) and adults facing various life challenges and am eager to accompany you on your path to discovery and healing.

If you’re seeking support specifically for perinatal or postpartum issues, here’s some information for you. Pregnancy and new parenthood are often portrayed as purely joyous times, but many people experience significant fear, stress, and loss during these periods. Although it’s common to have mixed emotions, society often imposes guilt for any feelings that aren’t positive. I’m here to validate and support all your emotions during these times, helping to reduce shame and isolation. Counseling during pregnancy and the postpartum period benefits not just the individual, but also the child, partner, and the family as a whole. If you’re pregnant or have recently given birth and are struggling with anxiety, detachment, depression, or a sense of helplessness, please reach out.

Postpartum blues affect 50% to 75% of birth parents, and fluctuating emotions are perfectly normal. However, postpartum depression and anxiety can hinder daily functioning and bonding with your baby. Together, we can connect you with additional support, manage symptoms, and guide you toward recovery. It’s never too late to seek help.

Pregnancy loss is an incredibly difficult experience that can feel isolating. Often, people don’t know what to say, which can leave you feeling abandoned or further hurt. Grieving this loss is profoundly personal, influenced by your background, beliefs, and support systems. Using a trauma-informed, person-centered approach, I offer a safe space for you to process your grief and work towards navigating life post-loss

Hello, I’m Nicole (she/her), and I specialize in supporting individuals dealing with anxiety, dep... Read More

I have recently completed my Master of Arts in Counselling Psychology at Yorkville University and have just been registered with the British Columbia Association of Clinical Counsellors (BCACC). I support individuals navigating anxiety, depression, burnout, career and life transitions, and relationship challenges. I collaborate with my clients to work towards their goals by building on their current strengths. I love to embrace humour, as I find it’s always important to welcome laughter as much as possible and the connection it brings. My core values as a therapist are honesty, authenticity, and accountability. I find that when we can take accountability of our actions and aspects that we can control in our life, that’s when change and growth can occur. I aim to build genuine and trusting relationships with my clients and to make them feel heard and understood.

My approach to counselling mainly brings in cognitive behavioural therapy, dialectical behaviour therapy and solution-focused therapy to integrate tools and interventions to support clients with their presenting concerns and help them meet their goals. I am also very interested using a psychodynamic approach through an Adlerian lens, when appropriate, to look at a client’s past and present interpersonal relationships, and family dynamics. I find it important to recognize the profound impact these elements have on shaping who we are. My goal is to create a supportive environment where client’s can explore their thoughts, feelings, and experiences, and to learn and develop new skills.

I have recently completed my Master of Arts in Counselling Psychology at Yorkville University and... Read More

I am a Registered Clinical Counsellor and Approved Clinical Supervisor (RCC-ACS) with the BC Association of Clinical Counsellors and I graduated with a Masters of Science degree with specialization in Clinical Psychology in 2008. I have collaboratively worked and have provided assessment and treatment services to individuals of all ages from early childhood to the later years as well as relationship counselling and family therapy. I specialize in the areas of trauma, relationship conflict, eating disorders, substance use, life transitions, grief, depression, anxiety disorders and parenting concerns.

My training, years of experience and advanced level training in various therapeutic techniques have prepared me to work with people in a way that honours peoples stories, experiences, struggles and strengths while supporting their therapeutic goals. I have advanced level training in Narrative Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Emotion Focused Therapy (EFT), Trauma Informed Practice, Attachment Based Therapy, Family Systems Therapy, and Response Based Therapy for victims of Violence to draw from in supporting you to make changes that support you in managing your struggles and developing a better sense of yourself and what works for you.

Through our consultations together we will explore what patterns you may be currently caught in that aren’t helpful and work ways to address struggles in your life to allow you to experience more freedom. I believe that people are separate from their problems and with the right resources and supports that people can overcome difficulties and experience more meaningful ways of being in relationships, work and life.

Therapy can be a safe space to challenge yourself to make changes that support your emotional and psychological health and contribute to your overall mental and physical health and wellbeing. I often ask people “Are you living your preferred life?” as so many of us seem to have been pulled in directions that move us away for our values and beliefs. In our work together we will explore and plan how to get back to connecting with yourself and your loved ones and living an enjoyable life that promotes your goals and most importantly sustains and empowers you! I look forward to engaging in this journey with you.

I am a Registered Clinical Counsellor and Approved Clinical Supervisor (RCC-ACS) with the BC Asso... Read More

I have a Master of Arts (M.A.) in counselling psychology degree. I have completed practicum experience at Nicomekl Elementary, AIDS Vancouver, Native Courtworker and Counselling Association, and Health Initiative for Men (HIM). I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC).

I provide counselling from a cognitive-behavioural, psychoeducational, and trauma-informed perspective. I use CBT, gestalt, mindfulness, and play therapy interventions and strategies. Overall, I practice within humanistic, social justice, and biopsychosocial theoretical frameworks.

I specialize in helping adult clients living with anxiety, depression, grief, trauma, career concerns, sleep disturbances, and relationship and family difficulties. I also help clients who are members of the LGBT+ community, and those who are living with amyotrophic lateral sclerosis (ALS or Lou Gehrig’s Disease), or who has a loved one living with ALS.

I work with adult individuals and couples, and with clients who have experienced varying degrees of counselling success.

We will explore how your thoughts and behaviours influence your concerns. Specifically, we will identify the thoughts and behaviours that may be unhelpful for you or unwelcomed. We will then discuss alternatives to those thoughts and/or behavioural patterns with the goal being for positive and sustainable change that is right for you.

You may not have the vocabulary or confidence to describe your situation or how you feel - that’s okay! My approach is to allow you to feel at ease with the process and trusting me with where you are at in your healing journey. I work at your pace and meet you where you are at, so that you feel safe and comfortable with the whole experience.

I have a Master of Arts (M.A.) in counselling psychology degree. I have completed practicum exper... Read More

Hello! My name is Natalie Kumpula (she/her/hers), and I am currently completing my Master’s in Counselling Psychology at Yorkville University. I completed a Bachelor’s of Science at Simon Fraser University, and I like to think that my background in science helps me consider physiological, social, and emotional factors equally in counselling. Alongside education, my experiences working at local crisis lines, outreach programs, and employment services have allowed me to deeply connect with many others from a variety of backgrounds facing challenging situations. My personal approach to counselling is very client-centered, with your needs and perspectives coming first. I have been trained in trauma-informed practices and crisis intervention, and I honour differences in culture or worldview that may be present between myself and my clients. I enjoy using techniques from solution-focused, cognitive-behavioural, and strengths-based therapies, while acknowledging that every person’s journey to health will be unique. I hope that you’ll consider me in your search for a counsellor and know that you are not starting this journey alone.

Hello! My name is Natalie Kumpula (she/her/hers), and I am currently completing my Master’s in Co... Read More

Hi there, welcome!

At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing and supporting those who need it most.

In our sessions, I want clients to feel valued and heard. I truly believe each person possesses their own unique qualities and skills, to manage life’s difficulties. My goal is to provide a space where clients can discover their own unique gifts and use them to create a foundation to grow and move forward. I believe in transparency and I primarily use a strengths based approach where clients can explore themselves in a safe and supportive environment. This approach allows clients to strengthen their foundation, while learning new ways to move forward in an authentic way. Clients can expect a non-judgmental, flexible and easy going, mutual experience when in session.

My experience with clients is vast. I have extensive knowledge in relationships, couples, individuals and parent/child therapy, primarily clients seeking tools to manage conflict and connection with the people in their lives. I am passionate about supporting clients with understanding themselves in a more authentic way, specifically gender identity, sexuality, relationships and mental health. I work with clients struggling with various types of addiction, specifically substance abuse. I am also passionate about supporting clients who are struggling with depression, anxiety and ADHD.

My personal and professional values are intertwined. I believe in empowerment, supporting individuals to be the best they can be, providing clients with the tools to discover the path forward. I believe in living authentically, to align with the values you hold true. I believe in kindness and compassion, which guide my practice with clients in session, providing a safe and supportive environment to explore.

Please note my rates are higher than the rest of the team.

Hi there, welcome! At an early age and throughout my life, as I have struggled with life’s ebbs ... Read More

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I am also a Registered Clinical Counsellor and Canadian Certified Counselling. I work with individuals in high pressure professions and I specialize in relationships, anxiety, professional burnout and personal growth.

I empower clients to create healthy relationships with themselves and others while discovering tools to help them thrive in their fast-paced environments.

For more information about me, please check out our website at www.latitudecounselling.com

My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling. I a... Read More

Hello and Welcome!

Im a Registered Clinical Counsellor in British Columbia and a Registered Provisional Psychologist in Alberta, with a Master’s in Counselling Psychology.

Whether you are feeling stuck, want to improve your mood, anxiety, or stress, my background in social work offers a practical, scientific approach through various modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFBT).

I support many of my clients in areas including self-advocacy, assertiveness, attaining a healthier work/life balance, confidence, and reaching their health goals, among other varying challenges, including trauma.

I prioritize trusting relationships and tangible solutions in practice and while I don’t diagnose or prescribe, I offer consultations for those wondering if psychedelic treatment is the right fit.

I identify as a highly sensitive and empathic person.

While everyone undoubtedly suffers in life as it is part of the human experience, I aim to instill resilience to avoid suffering that is unnecessary; you are not alone!

Hello and Welcome! Im a Registered Clinical Counsellor in British Columbia and a Registered Prov... Read More

Hello and welcome!

I am Kayla, a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). With a background in Kinesiology and a Masters in Counselling Psychology, I integrate both physical and emotional healing in my therapeutic work.

Life presents us with challenges—whether through personal identity struggles, injury recovery, or navigating major life transitions. I am passionate about creating a safe, compassionate space where we can explore your concerns together. I work from a strengths-based, client-centred approach, focusing on fostering resilience and personal growth by aligning therapy with your unique values and goals.

I specialize in working with adults and teens 14 and up experiencing depression, anxiety, burnout, and recovery from chronic pain or concussions. I am experienced in supporting individuals in high-stress professions, helping them navigate the demands of their work while building resilience and effective coping strategies to manage burnout and anxiety. I also have experience working with first responders, offering tailored support for the unique challenges they face, including trauma, compassion fatigue, and stress management.

Having worked with a wide range of clients, I am committed to offering compassionate and culturally sensitive care. I believe in the power of neuroplasticity and post-traumatic growth, and I strive to help clients rediscover hope and balance through the counselling process. My clinical approach draws on Cognitive-Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to further support trauma recovery.

Outside of my practice, I am an avid sports fan, an amateur athlete, and an advocate for the necessity of accessibility within the city. As a proud Trinidadian, I bring a strong sense of cultural empathy and warmth to every client interaction.

I look forward to working together to help you achieve the growth, healing, and balance you seek!

Hello and welcome! I am Kayla, a Registered Clinical Counsellor with the British Columbia Associ... Read More

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Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In my counselling space, I work to help unravel thoughts, feelings, and behaviours to support your ability to thrive. Client’s come to me looking for support with ADHD, autism, anxiety, depression, burnout, trauma, mood disorders, grief/loss, and life transitions. I have experience working with neurodiverse populations of all ages and stages in their lives, as well as various ages, gender-identity and sexuality.

Honesty and humour are values that build upon the conversational approach I take within sessions. As we build a therapeutic relationship, my focus is for you to be heard without judgment, while challenging you to grow. I work with a person-centred lens with all clients, and I utilize skills from cognitive and dialectical behavioural therapy and art therapy.

I look forward to meeting you, whether on the couch in the office or in the comforts of your own home, online. Either way, I am glad to be here for you.

Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In ... Read More

Welcome!

I am Jill Sweetable and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. I have a Bachelor of Arts in Psychology with Distinction from Simon Fraser University and a Master’s in Counselling Psychology from Adler University. Prior to entering the counselling profession, I spent most of my previous work experience working as a special education assistant, behaviour interventionist, respite worker, and pool therapy assistant.

My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour. We will work together to explore thoughts and feelings, search for meaning, and reach the short-term and long-term goals you have set for yourself. When looking at feelings and emotions, I find that individuals discover the things holding them back from reaching their destination. It can be the most significant source of change when we acknowledge how we feel on the inside, which can allow for changes to happen on the outside. My clinical work is focused on but not limited to those dealing with anxiety, depression, relationship concerns, autism spectrum disorder, life transitions, and couples counselling.

Welcome! I am Jill Sweetable and I am a Registered Clinical Counsellor with British Columbia Ass... Read More

Are anxiety or depression making it difficult to enjoy life or connect with the things that matter most to you? You might feel stuck, overwhelmed, or struggling to focus, even on the smallest tasks. Perhaps your relationships feel strained, or the weight of life’s challenges has left you disconnected from your sense of purpose. As a clinical counsellor with over 13 years of experience, I specialize in helping individuals manage anxiety, lift depression, and find their way back to a more balanced and fulfilling life.

Using evidence-based Cognitive-Behavioral Therapy (CBT), I tailor each session to meet your unique needs, providing practical tools to help you navigate overwhelming emotions, reduce stress, and improve your overall mental health. While anxiety and depression are my primary areas of focus, I also work with clients on related concerns, including low self-esteem, life transitions, OCD and relationship challenges.

My academic foundation includes a Doctorate in Psychology from the Universidad Nacional Autónoma de México and advanced CBT and evidence-based care training. Beyond the qualifications, I strive to create a warm, supportive, and non-judgmental environment where you feel empowered to explore your thoughts and emotions. I believe therapy should be a collaborative process that respects your individuality and celebrates your growth.

If you’re ready to take the first step toward healing and rediscovering a sense of balance, I’m here to help. Let’s work together to overcome the challenges holding you back and create the life you deserve. Contact me today to schedule a consultation.

¿La ansiedad o la depresión te están impidiendo disfrutar tu vida o conectar con lo que más te importa? Quizás te sientas atrapado/a, abrumado o luchando por concentrarte, incluso en las tareas más simples. Tal vez tus relaciones se sientan tensas o el peso de los desafíos de la vida te haya desconectado de tus propósitos. Como consejero clínico con más de 13 años de experiencia, me especializo en ayudar a personas a manejar su ansiedad, superar la depresión y encontrar el camino de regreso a una vida más equilibrada y plena.

Utilizando Terapia Cognitivo-Conductual (TCC), adapto cada sesión a tus necesidades únicas, brindándote herramientas prácticas para navegar emociones abrumadoras, reducir el estrés y mejorar tu salud mental. Aunque la ansiedad y la depresión son mis áreas principales de enfoque, también trabajo con clientes en temas relacionados, como la baja autoestima, las transiciones de vida, TOC y problemas de relación.

Mi formación académica incluye un Doctorado en Psicología por la Universidad Nacional Autónoma de México y capacitación avanzada en TCC y cuidado basado en evidencia. Más allá de las calificaciones, me esfuerzo por crear un ambiente cálido, de apoyo y sin juicios, donde te sientas cómodo/a explorando tus pensamientos y emociones. Creo que la terapia debe ser un proceso colaborativo, que respeta tu individualidad y celebra tu desarrollo.

Si estás listo para dar el primer paso hacia tu bienestar y sentirte en equilibrio, estoy aquí para ayudarte. Trabajemos juntos para superar los desafíos que te detienen y crear la vida que mereces. Contáctame hoy para agendar una consulta.

Are anxiety or depression making it difficult to enjoy life or connect with the things that matte... Read More